Salt & Vinegar Roasted Chickpeas: A Tangy, Crunchy Snack You’ll Keep Coming Back To
Craving that satisfying crunch of salt and vinegar chips – but hoping for something a little less, well, deep-fried? Meet your new favourite snack: Salt & Vinegar Roasted Chickpeas.
They’re everything you want in a salty treat: crispy, tangy, and extremely addictive. With just a can of chickpeas, a drizzle of olive oil, and a generous shake of our Salt & Vinegar Popcorn Seasoning, you’ve got yourself a snack that’s gluten-free, high in fibre, and totally pantry-friendly. No fancy prep. No fuss.
Whether you’re snacking during work-from-home afternoons or packing lunchbox treats for the kids, this one’s a total winner.
Why You’ll Love This Recipe:
- Only 3 ingredients
- Oven-baked (or air-fried) for a healthier crunch
- Perfect way to use our Salt & Vinegar Popcorn Seasoning in a new way
What You’ll Need
Ingredients
- chickpeas, drained and rinsed
- olive oil
- Salt & Vinegar Popcorn Seasoning
Tools
- Oven or air fryer
- Large mixing bowl
- Baking tray lined with parchment paper
- Clean tea towel or paper towels
Optional Add-ins
- A pinch of smoked paprika or chilli flakes for extra kick
- Swap olive oil for avocado oil if preferred
- Don’t love salt & vinegar – no problem, swap for any of our other finishing salts or popcorn seasonings
Why Chickpeas Make the Perfect Snack
Chickpeas are a pantry staple for good reason – they’re packed with plant-based protein and fibre, making them a smart swap for chips or crackers. They also crisp up beautifully when roasted, and their mild flavour soaks up whatever seasoning you throw their way. According to Healthline, chickpeas are also a good source of several vitamins and minerals, including folate, iron, and phosphorus – making them as nourishing as they are snackable.
How to Make Crispy Salt & Vinegar Roasted Chickpeas
Step 1: Preheat the Oven
Preheat your oven to 190°C (375°F). Line a baking tray with parchment paper.
Step 2: Dry the Chickpeas
Drain and rinse the chickpeas well. Use a tea towel or paper towels to pat them as dry as possible—this is key for that ultra-crispy finish.
Step 3: Season and Toss
In a bowl, toss chickpeas with olive oil and 1 teaspoon of the Salt & Vinegar Popcorn Seasoning.
Step 4: Roast Until Crispy
Spread the chickpeas on the tray in a single layer. Roast for 30–35 minutes, shaking the tray halfway through. Keep an eye on the last 5 minutes to avoid burning.
Step 5: Add the Final Flavour
Once golden and crisp, remove from the oven and toss immediately with the remaining teaspoon of seasoning. Let cool before serving (they’ll crisp up even more!).
Final Tip
For even crispier results, try air-frying the chickpeas at 200°C for 15–18 minutes. Just be sure to shake the basket every few minutes and keep a close eye at the end.
Storage Tips
Store your salt & vinegar roasted chickpeas in an airtight container at room temperature for up to 5 days. If they lose a little crunch, just pop them back into a hot oven for 5 minutes to refresh. They’re perfect for make-ahead snack prep or tossing into lunchboxes through the week.
Serving Ideas
- Sprinkle over salads for crunch
- Add to grazing boards or school lunchboxes
- Sit a bowl of salt & vinegar roasted chickpeas on your lap while binge-watching your favourites on Netflix
- Pack into jars for easy grab-and-go snacks for kids and adults
Have You Tried It?
If you whip up a batch of these Salt &pkg Vinegar Roasted Chickpeas, I’d love to hear how they turned out! Did you add a spicy twist? Try it in the air fryer? Tell me in the comments below – I read every one – or give the recipe a rating.
And if you’re loving our Salt & Vinegar Popcorn Seasoning, please consider leaving a quick review on the product page. Your feedback helps small businesses like mine thrive (and it will make my day too!).
Salt & Vinegar Roasted Chickpeas Recipe
Ingredients
- 1 can chickpeas drained and rinsed
- 1 Tbsp olive oil
- 2 tsp salt & vinegar popcorn seasoning
Instructions
- Preheat oven to 190°C.
- Pat chickpeas dry, then toss with olive oil and 1 tsp of the seasoning.
- Roast on a lined tray for 30–35 mins, shaking halfway through.
- Once crispy, toss with remaining 1 tsp seasoning and cool before eating.
- Optional: For even crispier results, try air-frying the chickpeas at 200°C for 15–18 minutes. Just be sure to shake the basket every few minutes and keep a close eye at the end.
Notes
- Skill Level: 2/5
- Nutritional Info (per serve): ~180 kcal | 6g protein | 7g fat | 22g carbs
- Allergen Warnings: None
More Ways to Use Our Salt & Vinegar Seasoning
Love the zing of our Salt & Vinegar Popcorn Seasoning? Don’t stop at popcorn or chickpeas. Try it on homemade potato wedges, sprinkled over smashed avo, or even stirred through roasted nuts. It’s a pantry must-have. Explore more seasoning ideas here.
Where to Get the Star Ingredient
This recipe is powered by our bestselling Salt & Vinegar Popcorn Seasoning—made with real vinegar powder and Tasmanian sea salt for an authentic zing. It’s not just for popcorn!
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